💪 3. Fitness & Conditioning


Fitness & Conditioning is designed to improve overall physical fitness, supporting performance in all sports. Students focus on strength, flexibility, endurance, and core stability, learning how to safely execute exercises to prevent injuries. They also explore nutrition, recovery, and personal fitness planning to develop lifelong healthy habits.


  • Benefits:

    • Increased strength, endurance, and flexibility

    • Reduced injury risk and improved overall fitness

    • Better performance across all sports and activities


  • Student Opportunities:

    • Personalized workout plans and regular fitness assessments

    • Track progress and improve personal fitness benchmarks


  • Career Opportunities:

    • Fitness trainer, physiotherapist, sports scientist, wellness coach


  • End-of-Year Competitions:

    • Local: Bouyela Fitness Challenge (certificates, medals, trophies)

    • National: Youth Fitness Nationals (cash prizes, medals, scholarships)